Practicing Yoga whilst Pregnant can benefit your body, mind and emotions and help you bond with your baby.

The postures help to keep the body supple and strong.

The relaxation helps to relieve stress and promote restful sleep, whilst the breathing and visualisation will help to carry you through your birthing experience and into the arms of your baby.

When is this class?

One-to-one Pregnancy Yoga classes available. Please do get in touch if you would like a practice designed for your specific needs.

Exchange: £40 per hour via Zoom.

The exchange for face to face personal classes is dependent upon location.

Where is this class?

One-to-one classes usually take place at your home or I’m happy to arrange the hire of a local venue or via Zoom if that suits you better.

Please contact Natalie for more details.