Welcome to
Love & Light Yoga
with Natalie.

If you love Nature and you love Yoga or you are feeling the call towards it, you’ve come to the right place.

These are the two things in life that have helped me through. They keep me grounded and sane in this life that can at times feel chaotic and overwhelming.

Hi, I’m Natalie and I’ve been practicing Yoga since I was 17 (my grey hair tells you I’m far from that age now!) and been in love with Nature all my life. I’ve learnt a few things along the way.. picked up tools and experiences and these are what I share in our time together on the Yoga mat.

Do you crave a move away from a life that feels:
Disconnected from body and nature.
Wrapped up in the chaos of life.
Overwhelmed.
Stuck in the extremes of sluggishness or burn out.

My aim with all of what I offer, is to move you away from the feelings that I too have felt. To share with you tools and techniques that I have gathered over the years that have helped me move towards wellness, vitality and fulfillment.

If you’re looking for a life that feels:

Nourishing. Caring for our physical, emotional and mental bodies. Your wellness is a priority.
Empowered. Where you take back your control and trust your body wisdom and healing capabilities.
Connected with body and nature so you can navigate and avoid health issues in a natural and sustainable way.
Aligned. Listening to your hearts calling to make decisions that move you towards your purpose.
Vitality. Movement and breath that is just at the right level. Generating strength and flexibility without exhaustion.
Balanced. Time for movement and action. Time for rest, creativity and clarity.
Flowing with the seasons and cycles as we plug into presence and living in the moment.

You’re in the right place. This is what I do. This is what I offer.

Accessible Yoga that flows with the cycles of Nature.
A way to move, stretch and unwind without any pressure - a place you can tune into your body and let that be your guide.

Come join us to see… so many people are already with us, moving towards the life that they want through our weekly Yoga classes and Earth School Staffordshire Moorlands learning platform.

You can come along to our sanctuary any week without committing to pre booking and block payments (I know life and our friends and family sometimes need us.) Our Yoga classes welcome beginners to the well practiced as options are offered throughout. I like to get to know everyone as an individual so I can guide you towards tools and experiences that will help you.

We have a friendly bunch of folk that join us and new people coming to see what we are all about.

Maybe you’ll be one of them… it would be great to see you at our next class or event. Dive on in to our website to find out more!