A guided Yoga Nidra for deep rest.

Thank you to ‘Menopause - A circle for Women from Maiden to Wise Women’ for inviting me to come and share a guided Yoga Nidra on their podcast.

Get yourself comfy and take a moment out of day to day life…. I hope you enjoy.

https://m.soundcloud.com/user400329735/yoga-nidra-with-natalie-170224?si=be02701f7379477687cfefb2257a5806&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing&fbclid=IwAR0dVqXP7CoTVh8wSlZf2nl7Ol0YsQXOX3rEBTVSJgufYz7_Z0VT5HoGWrs_aem_AQDUq6O0qu1gKTn1n57aycJ71WIAN_bklAka2MXVgsjgfjthZbPRJg27kPrcYy9p0YY

Love & Light,

Natalie.