An Autumn Yoga Retreat.
Arrival from 4pm on Friday 4th October 2024.
Depart 11am on Sunday 6th October 2024.
I invite you to join us for a weekend of nourishment, nurture and self-care in the peaceful Derbyshire Dales.
Held in a beautiful, remote landscape with the sound of the nearby river, there will be daily Yoga practices, guided meditations and bedtime Yoga Nidra’s to prepare you for sleep. There will be opportunities to craft and time to meander through the local countryside and cosy up in our luxury accommodation.
From our time together you can expect:
o Daily Yoga practices in our private studio, which are suitable for beginners to the experienced. With lots of options offered so you can work to your own level and to how you feel at the time.
o Crafting inspired by Nature and the season. All resources are provided.
o Guided meditations to soothe the nervous system and connect you with your centre of calm.
o Evening Yoga Nidras to help you find deep rest.
o Ceremony, ritual and deep connection back to yourself.
o Community. A place with no judgement, where you are welcome exactly as you are. Being seen, heard and witnessed.
o Time and space to relax, as we gather in an intimate group of 8.
o Opportunities to explore the local landscape and river. Soaking up the healing energies of nature.
o Stargazing from our private outdoor heated hot tub.
All rooms are twin, with their own private bathroom. Breakfasts and Saturday’s evening meal are included and teas are provided throughout the weekend. Places are limited to 7.
Exchange: £265.
A non-refundable £65 deposit is required to secure your place. The balance can then be paid in instalments. As this is a non-refundable event, you are responsible for organising your own insurance should you wish.
Reviews of previous retreats with Natalie:
I went on my first yoga retreat with Natalie and I wasn't sure what to expect. I went with an open heart and mind and what can say - it was a truly peaceful, calming experience, shared with like minded people. I think it’s been a long time since I have felt such an inner peace like I felt that weekend. I know returning back to everyday life that the peace may diminish but I know I can find it again. It was a very thought provoking experience. Filled with laughter, love, tears and amazing food and company.
Lovely memories made and shared. I would defiantly give the experience a go if you have never attended a yoga retreat before with Natalie. (Louise)
I had the pleasure of attending Natalie’s ‘First Stirrings of Spring’ retreat recently. It was the most incredible experience with a group of wonderful women. We did it all - yoga, meditation, journaling, walking, crafting, getting close to nature, hot tubbing, star gazing, eating lovely food, dancing and singing! We laughed and cried together, supporting each other.
It felt very empowering to share openly with others in a safe space and feel a sense of community and the support that comes with that. The whole retreat had a very positive impact on my mental health and well as my physical health.
Natalie really made it feel special and helped everybody to feel at ease throughout our time together. It was very relaxed, and there was a good mix of planned activities and down time.
The setting was perfect. The accommodation itself was very luxurious. The surrounding area was beautiful, especially with all the snowdrops. And I also loved reconnecting to my inner child on the rope swing!
Thank-you so much Natalie for providing this opportunity and being a true inspiration. I will treasure my memories of this retreat forever and already cannot wait until the next one. (Holly)
If you have any questions or would like to be a part of this amazing experience, please comment below.
Love & Light,
Natalie.